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11 best running shoes to prevent calf strain in 2022 Upcoming may
If you are a runner, then you know that calf strain is one of the most common injuries. In this article, we will discuss the best running shoes to prevent calf strain.
There are a few things that you can do to prevent calf strain while running. The most important thing is to wear the right shoes. If you are wearing shoes that are not designed for running, then you are putting yourself at risk for calf strain.
In addition to wearing the right shoes, you should also make sure that you are stretching your calves before you run. You can do this by standing with your feet together and pulling your toes toward your shins. You should hold this position for about 20 seconds.
If you are already experiencing calf strain, then you need to take a break from running. You can still do other forms of exercise such as biking or swimming.
Here is a list of the 11 best shoes to prevent calf pressure in 2022.
Mizuno Wave Prophecy 6
If you’re a pronator, these shoes have your name—and your stride—written all over them. Designed with maximum cushioning and a smooth ride in mind, the Mizunos are great for long runs. Heel-strikers will love the responsiveness of the cushioned heel, which helps support the foot and prevent strain on their calves. They have a mesh upper for breathability, making them excellent for runners who may be more prone to sweating than others. These shoes are also ideal for neutral runners looking to upgrade their footwear without sacrificing comfort.
Asics Gel-Kayano 21
- The Asics Gel-Kayano 21 has a 10-millimeter heel drop, which reduces the stress put on your calves. A lower drop means less demand is placed on your calf muscles to lift the heel of your foot with each step.
- The Gel-Kayano also has a firm foam layer in the heel that provides additional support and stability while you run. This prevents your ankle from rolling inward or outward as it impacts with the ground, which puts strain on your ankles and calves.
- Lastly, the shoe’s sole is flexible enough to allow natural movement in the foot. This allows for a healthy range of motion in all parts of your leg while you run, including your calves and ankles.
Hoka One One Bondi 4
There are a few different ways to prevent calf strain, including stretching, proper form, and wearing the right shoes. The Bondi 4 running shoes are designed to help with the latter of these three: they have a cushioned sole that makes landing on the ball of your foot easier, which reduces the impact felt by your calves. The shoe’s rounded heel also helps promote midfoot strike (running on the balls of your feet instead of on your heels), another factor in preventing calf strain. Although cushioning is their main feature—the Bondi 4s have one of the thickest soles on this list—they’re also very stable, which can help maintain a good running form that keeps your calves happy.
The only downside is that they’re rather heavy compared to other options here; if you tend toward a light-footed style while you run, they may not be for you. However, if you need extra support and want to minimize impact in order to prevent calf strain or shin splints, they’re well worth checking out—and since they’ve been named Runner’s World’s Best Update for cushioned running shoes two years in a row now, it’s likely that plenty more runners agree with them.
New Balance 1400v3
The New Balance 1400v3 is one of the best running shoes for anyone with a history of chronic calf injuries. An ultra-light shoe, the 1400v3 features REVlite cushioning, made from a foam that’s 30% lighter than other foams while still offering superior energy return. This helps protect your calves by reducing the impact shock when your feet hit the ground. The 1400v3 also helps to prevent injury by aiding in pronation control with its blown rubber outsole, which adds extra stability and traction against uneven surfaces. Its mesh upper adds breathability to help keep your feet cool while running.
Nike Air Zoom Vomero 12
As its name might suggest, this shoe aims to make you feel like you’re soaring. The Zoom Air unit in the forefoot is complemented by a Flymesh upper, which is breathable and light without leaving your feet lacking stability. This combination makes it one of the lighter-weight options on our list—a plus for those whose calf strain is triggered by excessive pressure on their feet.
Another plus: the quality of this shoe belies its price point. Out of all our options, this model gives the most bang for your buck. For example, runners with wider-than-average feet may find that other shoes in this category are too narrow and uncomfortable (which can contribute to fatigue as well as muscle strains). In contrast, the Vomero 12 has an extra 5mm of space in its toe box and additional arch support—making it a much better choice for folks who tend to experience calf soreness after longer periods on their feet.
Brooks Glycerin 14
Brooks Glycerin 14s are a solid, versatile shoe that will keep you running in comfort. They offer loads of cushioning, which makes them great for long distances and road or trail runs, while the brushed lining material inside keeps your feet dry. The footbed’s flex groove design keeps the shoes flexible and responsive; that means they can flex with your feet to help absorb impact when you land, and snap back into shape between strides so you maintain momentum on your run.
The durable rubber sole helps prevent calf strain by providing extra traction and support on various types of terrain. It’s also designed for optimal shock absorption—so if you’re on a surface like concrete where each impact is magnified, these shoes will help take off some of the stress before it reaches your calves. Their low profile gives them a more lightweight feel than other shoes in the same class, without sacrificing stability or cushioning.
With all this functionality comes a bit of cost: Brooks Glycerin 14s are on the pricier end of their class at around $150 USD (or $200 CAD). However, they’re durable enough to last years in good condition if properly maintained, so they may save you money over time compared to buying several less expensive pairs that need replacing sooner due to wear and tear. If you’re looking for solid support at an affordable price point with extra cushioning for longer distances, these are worth checking out!
Adidas Ultra Boost ST
The Adidas Ultra Boost STs are one of the highest-priced on our list, but they’re also some of the highest quality. They’ve got a 4mm heel drop and a cushioned heel for support that will help to reduce pressure on your calves. The Ultraboost ST also has a sock-like collar and adaptive, breathable primeknit upper, ensuring a snug fit and added breathability, as well as an energy-returning boost™ midsole that’ll spring you forward with every step.
They’re not perfect though. Some users have reported that they wear out quickly, or don’t have the arch support that they would like. However, they do come with a 30 day return policy so if you buy them and don’t love them—or if you find out that they just aren’t right for you—you can send them back without spending any money.
Reebok ZPump Fusion
The Reebok ZPump Fusion is a running shoe where the wearer can pump air into its upper to create a custom fit. Although this model runs a bit narrow, it does offer good support for someone with lower arches or underpronation. The midsole of this shoe has a dual density foam for comfort and flexibility and features an anti-microbial sockliner that is good for odor control. This shoe offers good traction on both wet and dry surfaces and provides great stability while still being lightweight, making it the best option for both road runners dealing with calf strain as well as runners looking to start trail running more often.
Pros: Pump feature allows for customizable fit; Anti-microbial liner prevents odors; Lightweight; Good traction on wet surface.
Cons: Narrow fit; Only available in standard widths, not wide widths
Saucony Ride 8
The Saucony Ride 8 includes a heel to toe drop of 8mm, which is said to be optimal for most runners. This shoe’s midsole contains SRC Impact Zone cushioning, which helps reduce the impact on your leg when you land on your foot. You’ll probably want shoes that have some arch support as well, since these types of running shoes will prevent overpronation (rolling your foot inward) and supination (rolling your foot outward), both of which increase the pressure on the calf muscles.
It’s also good to look for flexibility. If you’re running in a pair of stiff shoes, then your feet won’t be able to flex normally, and this can lead to calf strains as well. The best way to find out if a shoe is flexible is by checking out its specs online to see if they list its flexibility rating or by going into a store and bending it with your hands.
The weight of a shoe isn’t necessarily important when it comes down to prevention of calf strain, but it should still be considered as it may affect your running performance otherwise! A heavier pair will slow down how fast you’re able to go while lighter ones can help speed up those legs even more! The only caveat here would be if there are any other factors that might affect someone’s balance — like high arches or wide feet — then those runners should avoid purchasing lightweight shoes because they could potentially trip over themselves due to imbalance caused by their lack thereof.”
Nike Free RN Distance
The Nike Free RN Distance is a great choice for runners who want to minimize calf strain. These lightweight running shoes are breathable and flexible, so they’re not too heavy or tight on your feet. The thick cushioning protects your tendons from overworking as you run, while the durable outsole lets you handle all seasons and terrain without wearing down your kicks.
BEST FOR: Runners who want a shoe that can handle long distances
Nike Zoom Streak 6 Unisex Racing Shoe
The Nike Zoom Streak 6 Unisex Racing Shoe is a lightweight, comfortable shoe that’s purpose-built for speed. The midsole is made of Phylon foam, which is soft and cushiony to help you get a powerful toe-off. The upper is comprised of mesh material to keep your feet ventilated and cool. It’s also lightweight, which contributes to the overall light feel of the shoe.
While this shoe was built with specific features intended to enhance performance in races, it isn’t a specialized shoe that you can only use on race day—it will do just fine when used regularly in training sessions as well as on race day.
If all of that sounds good, but you wish the design was more exciting (or at least less boring), then check out the Nike Zoom Streak 6 Unisex Racing Shoe version made for the 2018 Boston Marathon! It’s blue and yellow with red accents, so it looks pretty fresh.
Running is hard on your calves, so get good shoes.
Have you ever developed a nagging pain in your calf that just won’t go away? This is called a “calf strain,” and it’s one of the most common running injuries. The cause of a calf strain can be any number of things, including overuse, muscle weakness, or poor training habits. One major culprit that’s often overlooked? Wearing the wrong shoes.
For some people, especially those just starting out on their running journey, it might not be obvious why picking the correct pair of shoes makes such a difference in preventing injuries or mitigating existing ones. The truth is, though—and this should come as no surprise to runners—most running-related injuries stem from overuse and impact. In other words: your body is taking too much abuse for you to be successful (or even safe). The best way to combat these issues is by choosing the right gear for your needs. Enter the ideal pair of running shoes!
There are many factors to consider when narrowing down your shoe choices once you know what style works best for you (more on this later). For starters, try not to be swayed by brand marketing campaigns; while they may make bold promises about how great their shoes are, they’re not always telling the whole story…