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best running shoes for 300 pound man
THE BEST RUNNING SHOES FOR HEAVY RUNNERS.
When it comes to running shoes, various factors such as fit and cushioning will appeal to you depending on your running style. It’s important to know the different types of footwear available so that you can find the right pair for you.
The most important thing is that you feel comfortable in your new shoes, and that they are suitable for any training or exercise program you have planned. If you’re looking to get into a new activity while also losing weight, here’s our guide to the best running shoes for heavy runners:
Stability running shoes.
If you have flat feet – also known as fallen arches or pes planus – a stability shoe is the best running shoe for you.
Stability shoes help correct overpronation, which occurs when your foot rolls inward when you land on the ground. This rolling motion can put excess stress on the inner side of your foot and lower leg, leading to pain and injury if you don’t wear shoes that support overpronation.
A stability shoe has an inside post that helps provide extra support during each stride while running or walking. You should feel like your foot is more grounded, thanks to the firm midsole heel material in a stability running shoe. Your feet will be less likely to roll inward and produce that undesirable overpronation movement in a stability-designed running shoe for men’s feet.
New Balance 860v9.
As a larger runner, you need more cushioning to support your higher body mass. If you have wide feet, the New Balance 860v9 is an excellent choice. This shoe is available in both 2E and 4E widths, making it one of the widest-available shoes on the market. It’s also durable, with an upper made out of engineered mesh and synthetic materials that resist abrasion and wear better than traditional fabrics. The midsole has good cushioning for high-impact runners (12mm drop), and a medial post that provides pronation control for overpronators.
This New Balance 860v9 weighs 10.2 ounces per running shoe, which makes it much lighter than many other options built for plus-sized runners.
HOKA ONE ONE Bondi 7.
If you’re a neutral runner looking for a shoe with plenty of cushioning and stability, the HOKA ONE ONE Bondi 7 is worth considering. The company describes it as “an incredibly cushioned trainer built for runners who want to log miles without beating up their joints.” We found that to be an apt description—it offers lots of support, which makes it a good option if you’ve had a running injury in the past or are just getting back into the sport after some time away.
The shoe is designed for long-distance running and features an oversized midsole (the part of the shoe between the upper and the outsole) made from soft EVA foam, a durable material that provides extra ground contact and shock absorption. The Bondi 7 has a wide toe box to accommodate different foot shapes —if you have flat feet or high arches, this may help prevent pain or injuries while running.
The Bondi 7 is made with Hoka One One’s proprietary Meta-Rocker technology as well, which helps propel your foot forward smoothly throughout each stride. This means less work for your legs, so they don’t get tired as quickly. As far as overall durability goes, we found that this shoe can hold up over time—a few months after we started testing it regularly during our runs (on both pavement and dirt paths), it still looked brand new.
Mizuno Wave Catalyst 3.
The best stability running shoe for a 300 pound man is the Mizuno Wave Catalyst 3. This shoe features a full-length midsole and a good amount of cushioning, so you can stay comfortable even if your hips or knees start to feel sore. It has a 10mm heel-to-toe drop, which will make it easier to lift your heels when running. The Wave Catalyst also has a high arch and firm heel, making it better suited for those with flat feet – this means you won’t roll onto your toes as much when running! The only drawback is that these shoes aren’t very good at absorbing shock from hard surfaces like concrete sidewalks; however, they’re great if you plan on mostly running on softer terrain like grassy areas or trails in parks/forested areas where there’s less impact from each step taken.
ASICS GEL-Kayano 25.
If you have a neutral gait, the ASICS GEL-Kayano 25 is the shoe for you. With a 10mm heel-to-toe drop, this shoe is designed for runners with medium to high arches who are looking for comfortable shoes to run long distances in. The shoe’s FlyteFoam midsole provides lightweight comfort and responsiveness, while the rear and forefoot gel cushioning systems absorb shock in high impact areas. The FluidFit upper makes the Kayano 25 as adaptable as possible—it moves with your foot while still providing excellent stability, meaning that if you want to move at a quick pace or need quick cuts during your run, these shoes can work with you.
Brooks Adrenaline GTS 19.
When I needed new running shoes, the Brooks Adrenaline GTS 19 was one of the best reviews I had read online. These cross-trainers were especially useful for those who might have issues with their knees (like me) or their feet. The structure of these shoes are meant to protect my ankles and back while also providing cushioning.
A running shoe is a personal preference that you have to figure out after trying on many different kinds of athletic shoes in order to find the one that fits you best. There’s no right or wrong way as long as you’re not wearing your running shoe just because it looks cool (or ‘loud’ if that’s how you roll).
One thing people forget about is their feet – which everyone has in common – so don’t worry about having wide feet, narrow feet, flat feet, high arches, etc. Everyone has different foot types and preferences when it comes to what type of shoe they should be wearing for exercise activities like running.
Neutral running shoes.
A neutral shoe is a great fit for people who don’t experience any pain or discomfort in their feet during a run. These shoes lack the extra support and structure that stability shoes provide, but they are still designed to be comfortable and durable. If you are an underpronator, have high arches, or have flat feet but don’t feel like you need extra support, then a neutral shoe is likely the best choice for you.
One of the most popular brands on the market today is Nike. The company has been around since 1964 and has made shoes for runners of all shapes and sizes over the years. They currently offer both stability running shoes and neutral running shoes in wide widths up to size 15 (US).
Brooks Ghost 11.
The Brooks Ghost 11 is a neutral shoe that’s great for a variety of foot types. It’s got a lot of cushioning, and it’s also one of the most popular running shoes on the market today. The best part about this shoe, though, is that it’s designed to be durable. And since it’s available in so many different width options and sizes, you can easily find one that suits your needs.
Whether you have high arches or underpronate (also known as supinate), the Brooks Ghost 11 has you covered. The cushioning system ensures you get maximum comfort for your heel and forefoot during long runs, while the BioMoGo DNA Midsole provides extra durability to help extend the life of the shoes. As an added bonus, each pair comes with an outsole that has excellent grip without sacrificing breathability—so even if you tend to sweat through all other types of footwear by mile 2 or 3, these are still a great choice for you!
Asics Gel Nimbus 20.
Asics have a great reputation for high quality and they hold up to it with the Gel Nimbus 20. It’s made of lightweight synthetic mesh, so it stays cool in the summer and doesn’t add much bulk to your girth (or make you look like you have wider feet than you do). The gel cushioning system is designed to absorb shock as your foot strikes the ground, preventing excess impact on your joints.
Asics are generally known to be good for runners with high arches, underpronators, and neutral feet (all of which are common among larger men), so if any of those describe you, this might be the pair for you. What’s more, Asics include a few thoughtful features that help prevent injuries like plantar fasciitis—one of my personal favorites is the curved outsole design that helps guide your foot into a more natural position when running.
One thing to note about most Asics shoes is that they run a little narrow (especially compared with other brands) and are known to feel snug around the toes. I don’t know how they call it a “20” if there isn’t even room for an extra toe!
Skechers GO RUN 6.
- A neutral running shoe: No matter your weight, it’s important to wear a shoe appropriate for your foot type. For those with high arches or rigid, straight feet, neutral shoes are the best choice. Neutral shoes provide support for the arch and help stabilize the heel to prevent overpronation. The GO RUN 6 is a neutral shoe that will keep you amply cushioned and supported as you run.
- A well-cushioned shoe: Cushioning is necessary when running, regardless of how much you weigh—but it can be especially helpful during impact if you have a heavy bodyweight. Your knees will thank you for the extra layer of protection! The GO RUN 6 has lots of cushioning in both its midsole and outsole, which together create an ideal blend of softness and support.
- A breathable upper: When running or working out in general, your feet will sweat more than usual (up to half a pint per hour!). Having an open-breathable upper material is therefore key to preventing odors and enhancing comfort while exercising at any size. The GO RUN 6’s air mesh upper does just that by providing plenty of ventilation for maximum freshness on the go!
Mizuno Wave Rider 23.
The Mizuno Wave Rider 23 is a neutral running shoe, meaning it has no added stability features. This may sound like a negative, but the general consensus among reviewers is that this lack of support is not a problem for runners with wide feet. One reviewer from Colorado said he had been ordering shoes half a size larger to accommodate his foot width for years before trying on these shoes and finding that his usual size was a perfect fit. Other reviewers have praised the shoe’s breathability, lightweight design, and shock absorption, and commented that the cushioning felt comfortable even after logging several miles on asphalt-paved roads.
The design of the upper portion of the shoe is made for extended wear: it features a breathable mesh material so your feet don’t feel smothered in their own sweat after only a few minutes of activity. The midsole has an improved wave plate that offers more responsiveness and durability than past versions of this shoe; this means less energy loss while you’re running and greater overall life expectancy.
Additional details include:
- A variety of color options
- Sizing available up to men’s 16 XW
Under Armour HOVR Sonic 2.
Under Armour HOVR Sonic 2
The Under Armour HOVR Sonic 2 is a lightweight, durable running shoe that delivers comfort and support on longer runs. They feature a knit upper for ventilation, keeping your feet cool and dry throughout your run. The 8mm heel-toe drop will help you maintain a natural stride while providing greater shock absorption than shoes with lower heel-toe drops. A full EVA midsole is responsive and adds cushioning, and the removable insole adds an extra layer of comfort, though it may not be necessary for most runners. Overall, this shoe performs well for long runs, training sessions and races up to the marathon distance, making it a great all-around option for larger runners.
Stability running shoes help to correct overpronation and are good for runners with flat feet, while neutral running shoes are good for runners who have high arches and/or are underpronators.
Stability running shoes help to correct overpronation and are good for runners with flat feet, while neutral running shoes are good for runners who have high arches and/or are underpronators. There’s also the option of motion control shoes, which help in case of severe overpronation.