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12 best shoes for running on the beach in 2022
Brooks Mach 18 Spikeless
The Brooks Mach 18 Spikeless is one of the fastest spikeless shoes on the market today. It’s built for speed workouts, race day, or any time you want a lightweight, comfortable shoe that you can use to run fast. The Mach 18 is not waterproof or particularly durable if you’re going to be running long distances on hard surfaces like roads, but it’s perfect for short and fast runs on the beach.
If you want a shoe that can go long and easy in addition to short and fast, check out some of our other reviews
Hoka Bondi 6
If you are looking for a pair of shoes to run on the beach, lightweight comfort should be at the top of your list. The Hoka Bondi 6 is an excellent choice. It boasts an open-engineered mesh construction that feels airy against your skin, allowing the breeze and water to cool you down during your run.
A great running shoe is one that performs very well in multiple settings, and this shoe does just that. The Hoka Bondi 6 provides enough support for runners who need it but also has a more flexible sole than other shoes on this list so it can adjust to different terrains as needed.
The price of these shoes ranges from $120-$140 depending on where you buy them and what size shoe you need; however, if those prices seem out of budget for some reason, there are always deals floating around online! This shoe comes in both men’s and women’s sizes with two color options: black/white or blue/grey which means everyone can find their perfect match here too!
The Hoka Bondi 6 also offers some extra cushioning with its OrthoLite foam footbed which provides long-lasting comfort throughout any workout without being too bulky or heavy like other models might be.”
New Balance MW813HWT Walking Shoe
If you’re looking for the perfect walking shoe, it’s hard to go wrong with New Balance. Since 1906, they’ve specialized in classic style, comfort, and durability—all of which are reflected in the leather MW813HWT Walking Shoe.
The leather upper is soft and supportive, while the outsole provides just enough traction to keep things stable on beach terrain. The shoe also features a 12mm drop from heel to toe, along with a flexible midsole that allows for your foot to bend naturally as you walk across different types of terrain.
While this shoe does not provide any cushioning or arch support (and therefore isn’t ideal for those with fallen arches), its smooth leather upper is available in several classic colors that will fit right in at any seaside resort—or look perfectly normal back home too. Don’t forget: the more you wear these shoes on sand, the better they’ll look!
Salomon X-Mission 3 CS Trail-Running Shoe
- The Salomon X-Mission 3 CS Trail-Running Shoe (Men’s and Women’s Styles) is perfect for the beach. Whether you’re wading through ankle-deep water or sprinting across a tidal flat, these shoes will keep your feet dry and comfortable. They’re made with a Contagrip outsole for exceptional traction on wet, slippery surfaces. The quick-drying mesh upper is breathable and durable, keeping debris out of your shoes while letting sand fall out easily.
- If you want to look stylish when you hit the beach, give the Salomon XA Pro 3D Ultra 2 GTX Trail-Running Shoe a try. This shoe is designed to support your foot as you walk up steep inclines or run around on uneven terrain at high speeds—so it can handle whatever you throw its way at the beach. It has a Gore-Tex membrane that keeps it waterproof without sacrificing breathability, so when your feet do get wet they stay cool too. This shoe comes in four great colors: black/black/stormy weather (the least expensive option), black/aluminum/dark cloud, dark denim blue/x/light onix blue velvet and quiet shade mauve nectar x./marigold orange x./grape juice x..
Merrell All Out Blaze Aero Sport Hiking Shoe
You’ll also appreciate that these hiking shoes are vegan friendly, which is an important feature if you’re an active animal lover. They have a molded nylon arch shank, which will help support your foot whether you’re running on the beach or traversing uneven terrain while hiking on a mountain trail. The durable air cushion in the heel of these shoes absorbs shock and adds stability, making them comfortable enough to wear all day long.
Inov-8 Roclite 325 Trail Runner
This model is a good option for people who are looking for lightweight shoes with great arch support and breathability. The upper is made of mesh, which helps air to flow through the shoe, keeping your feet cool in hot weather. It has a 6mm drop, which means that the sole under the heel is 6mm thicker than that under the forefoot, encouraging a natural running or walking gait. The full-length rubber outsole provides excellent traction on wet and dry surfaces alike. At 8oz., these shoes are lightweight enough for trail running but have enough support to also be worn while hiking or walking casually.
Adidas Adizero Boston 7 Running Shoe
But if you’re a runner who enjoys the occasional long, grueling run (or you just enjoy the sound of “gruel”, like us), then you’ll be excited to know that these shoes are energy-responsive. That means that rather than absorbing energy into its midsole, the Adidas Adizero Boston 7 Running Shoe returns energy back to you with each step. This is ideal for longer runs, as it means your feet will be less tired by the end of them.
Another advantage of these shoes is their fit. Even though they’ve been around since 2011, many people find they fit better than previous iterations—and even better than other brands’ similar models. These shoes feel great whether you’re running on smooth pavement or uneven trails, making them perfect for runners who like to take on all kinds of terrain without changing their gear.
Nike Pegasus 35 Shield
In the interest of providing you with a variety of options to pick from, we have included several shoes with similar features. The Nike Zoom Pegasus 35 Shield is weather resistant and fully cushioned, making it a good choice for long-distance runs. The traction is great on wet surfaces, so your feet won’t slip if you find yourself running on a beach that’s been hit by rain recently. And the air mesh upper makes these lightweight enough to wear comfortably in hot weather—and breathable enough to keep your feet from overheating no matter how far you run.
Altra Superior 3.5 Running Shoe
A lightweight shoe, the Altra Superior 3.5 Running Shoe is a top choice for running on the beach. It features a cushioned midsole and zero-drop platform to reduce impact with each step and has a sturdy outsole that can handle any terrain. Although this shoe isn’t waterproof, it’s breathable textile mesh upper helps keep sand out while allowing your feet to breathe. With a wide toe box and comfortable fit, this shoe is great for any runner seeking both comfort and performance.
Saucony Xodus ISO 2 Trail Running Shoe
The Saucony Xodus ISO 2 trail running shoe is a great option for all terrains, including sand. It is lightweight and durable and has excellent cushioning, grip, and protection. The mesh upper also means it will dry quickly if you do get caught in wet weather.
The Saucony Xodus ISO 2 trail running shoe is a great option for all terrains, including sand. It’s lightweight and durable with excellent cushioning, grip, and protection. The mesh upper also means it will dry quickly if you do get caught in wet weather.
Asics Gel-Quantum 360 Knit 2 Running Shoe
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Xero Prio Minimalist Trail Running Shoes & Barefoot Feel Sneakers
Xero Prio Minimalist Trail Running Shoes & Barefoot Feel Sneakers
If you’ve already been running barefoot or in minimalist shoes, the Xero Prio minimal running shoes will be a good option. This is because they are made from a lightweight textile, have zero drop and give you a barefoot feel. They’re also very flexible, so if you prefer to run with a forefoot strike or mid-foot strike when running on the beach, this shoe would work well for you. Plus, these shoes are made from Ethylene Vinyl Acetate (EVA) which means they are comfortable and resistant to heat damage.
Overall, the Xero Prio is built for multiple styles of running on different types of terrain. Therefore, if you want to run barefoot or in minimalist shoes on the beach while also having the option to go off road and trail run as well as jog across concrete pavements and roads then this could be an ideal shoe for your feet.
These are the best shoes for running on the beach.
If you don’t already know, beach running is a demanding sport. It’s easy to think that training your body to handle the sand will be a breeze—after all, it’s just sand, right? Turns out that any experienced beach runner will tell you otherwise. The softness of the ground provides less structure than asphalt or wood to push off with each stride, which can make the runs more physically challenging and put added stress on your joints. Fortunately for those of us who love taking advantage of our proximity to the ocean waves, there are many shoes designed specifically for use in this unique terrain.
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